Many people are unaware of the damage that can occur to their teeth during sleep. Nighttime teeth grinding, also known as bruxism, is a common problem that affects millions of Americans. This unconscious habit can lead to a host of dental issues, including worn enamel, chipped or cracked teeth, jaw pain, headaches, and even TMJ disorders.
Wearing a night guard consistently can make a significant difference in preserving the integrity of your teeth and promoting overall oral health. Not only does it safeguard against the physical consequences of bruxism, but it also helps alleviate associated discomfort and improve sleep quality.
In addition to protecting your teeth, night guards can also serve as a preventive measure for those who participate in sports or other physical activities where dental injuries are a risk. By wearing a night guard during these activities, you can reduce the likelihood of dental trauma and maintain a healthy smile for years to come.